Today is Bell Let's Talk Day.

[Bell Lets Talk]

Let's create real change in mental health!

There is not just one way, or one day to take action.  Tell us in the Comments below what you plan to do to create change in mental health for yourself, your community or your workplace, today and all year long.

[Olivera Levi]

Today  I have connected with a friend and gave her compliments, listened attentivly to her challenging situation as well as shared some personal experiences and made her laugh....I greated my neighbor who is widowed and chtted for 10mins lovely Helen was super happy and that made my day as well...

[Bell Lets Talk]

Dear @Jaylew and @Kyla

Thank you for being brave and opening up about your experience. I’m sorry to hear about what you are going through and I want you to know that you are not alone. Please reach out to someone you trust who cares about you.


If you are thinking about suicide you can call or text 9-8-8 toll-free anytime. There are also organizations out there that can provide assistance during difficult times. If you’re interested in learning more about these supports and services, you can find a list of many groups here: https://letstalk.bell.ca/tools-and-resources/

If you find yourself in crisis, please reach out to your local distress centre or call 911. We admire your courage in speaking up and wish you the best as you continue forward.

[Kyla]

Hi im struggle right now 

[Paloma Llerena]

I will always support my daughter in any way I can for any situation she may be in. I will listen with an open heart, with no judgments because she is my everything. 

[Mahdi34]

I gonna take care of myself. Go easy on myself. Communicate with myself. And listen to myself and be myself.

[Kat0]

I will hold on to compassion, kindness, and gratitude for the opportunity to be on this earth in this country in this city in this neighbourhood in my sphere, with every person I connect. 

[Alannah]

I am using the tapping solution app to change my old habits of being isolated and inactive. Today I will go for a walk and talk to my neighbors 

[Ariane Proulx]

Today I will paint, meditate and go to school. 

[Madelyn]

Today I will support others around me and be kinder to my friends and family aka. My Brother

[John Paul]

I will give my son and wife of 35 years a huge hug to let them know I am here for them.

These are trying times and family seems to be the only safe place....